December 9, 2022

Protect Yourself from the Flu This Winter

The CDC suggests that everybody a half year or more seasoned get immunized against this season’s virus. In any case, consider the possibility that I’m too youthful to even think about getting an antibody. you may inquire. All things considered, relax! There are alternate ways of shielding yourself from seasonal influenza this colder time of year, including having a promoter chance of the immunization consistently and making ordinary preventive moves like cleaning up with cleanser and water or utilizing a liquor based hand sanitizer.

If you were vaccinated as a child against the flu, but never again, you might need to get another shot before the flu season starts. Why? Because some of us lose some or all protection after just one year. Your body needs time to adjust to the vaccine so it can activate its immune response. If you’re exposed to the flu virus before your body has time to develop antibodies, you could get sick. Although some people can still get protection from a booster shot after one year, it may not last as long–usually just six months or less.

It’s easy! You can get your vaccine from your doctor or pharmacist; at a doctor’s office; at some work places and schools; and in some health departments. Your insurance may also cover flu vaccines. And many pharmacies offer the vaccine for free right now. If you find a flu vaccine provider near you and they offer the vaccine, but it’s not free, ask them to start offering it for free!

The second step toward protection is taking everyday preventive actions like washing your hands with soap and water or using an alcohol-based hand sanitizer. We know that lots of people skip this step, especially during flu season. But you can do it! Just remember, don’t touch your face.

Dr. Ron Chapman of the California Department of Public Health says that Simple handwashing is one of the most important things we all can do to protect ourselves and our families from getting or spreading the flu.

He says, Washing hands with soap and water is the best way to reduce the number of germs on them.

Last year’s flu season was tough for everyone–from infants to the elderly. Unfortunately, it wasn’t too tough for everyone. Many young people died from the flu last year. The CDC tells us that about half of the children who died in the U.S. during the 2012-2013 flu season were not vaccinated against influenza.

The report, Influenza Vaccination Coverage Among Pregnant Women-United States, 2011–12 Influenza Season, is from the Centers for Disease Control and Prevention.

The study authors say that pregnant women are at increased risk of severe illnesses from flu, some of which can lead to hospitalization. This is especially true during a new influenza virus’s first year in circulation after it has been introduced into a community.