Fruit is one of the best combinations of taste and health. But can fruit be eaten at any time? Many people have questions about whether they should eat fruit or not, especially before going to bed at night.
But nutritionists say that eating fruit before going to bed at night can cause several complications.
Increased blood sugar levels
Many fruits are high in sugar and eating these fruits before going to bed increases the risk of blood sugar spikes.
Especially for those who are suffering from high blood sugar problem, eating fruit at night is more dangerous.
Therefore, it is better to avoid eating certain fruits just before going to bed.
Depletion of other nutrients
Eating fruit at dinner fills the stomach quickly. As a result, many skip essential vegetables and other foods like protein.
This problem is especially common in those who are trying to diet. But experts say that people always need a balanced diet.
So eating fruit and avoiding other complementary foods can be counterproductive.